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CLASS SCHEDULE
HIIT/TABATA: High Intensity Interval Training is a form of cardiovascular exercise which entails alternating between high intensity and low intensity exercises.
FIT TO THE CORE: Pilates style class focusing on strengthening your back and your core.
TOTAL BODY FITNESS: Focuses on improving muscular strength through the use of free weights and one's own body weight.
HIIT/TABATA -
Mondays 6:00AM & 9:00AM
FIT TO THE CORE
Wednesdays 6:00AM
TOTAL BODY FITNESS
Wednesdays 9:00AM
Fridays 6:00AM
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