Welcome to Essential Fitness!

Do you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline, and/or support?

Essential Fitness with Kelly Baker offers Personal Training Services with a certified exercise professional to enhance your fitness level through education, support, and one-on-one attention in the areas of:

• Conditioning • Sports Performance

• Flexibility • Muscular Strength and Endurance

Kelly acts as a workout partner and coach. She can provide you with expertise and diagnostic knowledge to develop a safe, effective exercise plan based upon your goals, interests, and current fitness level. You will also be instructed on proper exercise technique. Working with Kelly allows you to maximize your results in a focused amount of time.